Why Is My Big Toe Joint Stiff?

Written By Bailey Podiatry

Stiffness in the big toe joint — especially when pushing off while walking — is a common complaint we see at Bailey Podiatry & Reflexology. You may notice:

  • Pain at the top of the joint

  • Difficulty bending the toe upwards

  • A grinding or catching sensation

  • Hard skin or corns developing nearby

But what’s causing it?

Common Causes of Big Toe Joint Stiffness:

  1. Hallux Limitus
    A progressive limitation in joint motion due to wear and tear. Can lead to:

    • Localised arthritis

    • Joint inflammation

    • Pain when walking uphill or on tiptoe

  2. Hallux Rigidus
    A more advanced form where the joint becomes nearly immobile. Bone spurs often develop, causing a visible bump.

  3. Structural or Functional Imbalances
    Including:

    • Flat feet or poor foot mechanics

    • Tight calf muscles

    • Postural compensation

  4. Previous Trauma or Injury
    Even old sprains can result in joint degeneration over time.

  5. Footwear Choices
    Shoes that restrict motion can contribute to long-term joint changes.

Treatment Options

At Bailey Podiatry & Reflexology, we offer a comprehensive approach:

  • Biomechanical assessment & gait analysis

  • Footwear and activity advice

  • Joint mobilisation and warm wax therapy

  • Custom orthotics to reduce pressure on the 1st MTPJ

  • Referral for imaging or specialist intervention if needed

Don’t Wait for It to Worsen

Early management can help preserve joint function and reduce long-term discomfort. Book an assessment today and take your first step towards freer, more comfortable movement.

🗓️ Book a Consultation

If you’re unsure whether you have a verruca or just want expert advice, we’re here to help. You’ll receive a thorough assessment and guidance on the best path forward.

Let’s get you back on your feet—pain-free and confident again.

All treatments are delivered by HCPC-registered podiatrist Michelle Bailey in a clean, calm clinical setting.

📞 Call us on 016977 2191
💻 Book online: https://www.baileypodiatry.co.uk/book

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Bailey Podiatry https://www.baileypodiatry.co.uk
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