Can Reflexology Help with Menopause Symptoms?
Menopause is a natural transition — but for many, the symptoms can feel anything but. Hot flushes, sleep disturbances, anxiety, mood swings, and joint aches are just some of the challenges women face during perimenopause and menopause.
At Bailey Podiatry & Reflexology, we often get asked: "Can reflexology really help with menopause?" Let’s explore the answer.
What Is Reflexology?
Reflexology is a deeply relaxing therapy based on the principle that areas on the feet (and hands) correspond to different parts of the body. By applying gentle pressure to these reflex points, we aim to promote balance and support the body’s natural healing processes.
How Might Reflexology Support Menopause?
While reflexology isn’t a cure, many clients report the following benefits:
💆♀️ Reduced stress and anxiety
😴 Improved sleep quality
🔥 Fewer and milder hot flushes
🤍 Better emotional regulation
🦶 Relief from joint discomfort and fatigue
There is emerging evidence and anecdotal support for reflexology’s ability to improve quality of life in menopausal women, particularly by targeting the endocrine and nervous system reflexes.
What Our Clients Say
"Reflexology gave me the time to reset — I didn’t realise how much tension I was holding. The hot flushes haven’t gone away entirely, but they’re much more manageable." – Client, aged 52
Book a Menopause-Support Reflexology Session
At Bailey Podiatry & Reflexology, we tailor each session to your needs — gently working on reflex areas linked to hormone regulation, adrenal function, sleep, and stress.
Let’s support your journey — naturally.
Based in Brampton, Cumbria, we’re proud to offer reflexology in a professional clinical setting, combining therapeutic care with a nurturing, relaxing approach.
🦶 Ready to experience the benefits for yourself?
📅 Book online or contact us to arrange your session.
📞 Call us on 016977 2191
💻 Book online: https://www.baileypodiatry.co.uk/book
Bailey Podiatry & Reflexology
Supporting your foot health – and your whole wellbeing
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