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Your trusted space for expert advice, helpful tips, and the latest news in foot health, skin care, and holistic wellbeing. Whether you're looking to understand common conditions, explore self-care routines, or discover how reflexology can support your overall health, our blog is here to guide you.
At Bailey Podiatry & Reflexology, we’re passionate about keeping you informed and empowered to take confident steps towards healthier feet and a happier you. Check back regularly for fresh insights straight from our clinic in Brampton!
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The Benefits of Magnesium for Muscle Cramps

Muscle cramps can strike without warning — often at night or after exercise — leaving you with painful, tight muscles that take time to ease. For many people, especially those experiencing foot or calf cramps, magnesium can play a valuable role in relieving discomfort and supporting healthy muscle function.

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