The Benefits of Magnesium for Muscle Cramps
🦶 Why Magnesium Matters
Magnesium is an essential mineral that helps regulate muscle and nerve activity throughout the body. It supports normal muscle contraction and relaxation — so when levels are low, muscles can become more prone to twitching or cramping.
As a podiatrist and reflexologist, I often see patients who describe recurring night-time cramps, particularly in the calves, arches, or toes. In some cases, improving magnesium intake can make a noticeable difference.
🌿 Common Causes of Low Magnesium
Low magnesium levels can occur for several reasons, including:
Dietary factors – not eating enough magnesium-rich foods such as leafy greens, nuts, seeds, or wholegrains.
Excessive sweating – particularly after sport or exercise.
Certain medications – such as diuretics or proton pump inhibitors.
Ageing – our ability to absorb magnesium from food naturally decreases over time.
💧 How Magnesium Can Help with Cramps
Research suggests that maintaining healthy magnesium levels may:
Support muscle relaxation and reduce spasms.
Improve blood flow to the muscles.
Support recovery after physical activity.
For those struggling with nocturnal leg cramps, gentle evening stretches, adequate hydration, and dietary magnesium can all help. Some people find topical magnesium sprays or Epsom salt foot soaks (which contain magnesium sulfate) soothing — though evidence for absorption through the skin varies between individuals.
🥗 Simple Ways to Boost Your Magnesium
You can naturally increase magnesium intake by including:
Spinach, kale, and broccoli
Almonds, cashews, and pumpkin seeds
Wholegrains such as brown rice or oats
Avocados and bananas
Dark chocolate (a welcome bonus!)
If you suspect your diet is low in magnesium or cramps are persistent, it’s worth discussing supplements with your GP or pharmacist before starting, as too much magnesium can have side effects.
👣 A Holistic Approach to Cramp Relief
At Bailey Podiatry & Reflexology, I take a whole-body approach to foot and leg health. That means looking not only at posture, footwear, and circulation, but also lifestyle and nutritional factors that influence muscle performance and recovery.
If cramps are interfering with your sleep or daily comfort, book an appointment to explore the underlying causes and practical ways to find relief — from foot assessment to reflexology for improved circulation and relaxation.
📍 The Glen, Main Street, Brampton, CA8 1SB
📞 016977 2191
💻 www.baileypodiatry.co.uk/book
We’re here to help you put your best foot forward — comfortably and confidently.
Bailey Podiatry & Reflexology
Supporting your foot health – and your whole wellbeing
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