Understanding Plantar Fasciopathy – Causes, Symptoms, and Treatment
What Is Plantar Fasciopathy?
Plantar fasciopathy is a degenerative condition affecting the plantar fascia — the strong band of connective tissue that runs along the sole of the foot, supporting your arch and absorbing shock as you walk.
Contrary to the older idea that it's primarily an inflammatory issue ("-itis"), we now understand it more as a wear-and-tear condition — hence the updated term plantar fasciopathy.
Common Symptoms:
Sharp, stabbing heel pain — often worst with the first steps in the morning or after rest
Discomfort when standing for long periods or after exercise
Tenderness at the base of the heel
Pain that eases slightly with movement, but may return after activity
Who’s at Risk?
Those who stand or walk for long periods
People with flat feet or very high arches
Runners and athletes
Those with tight calf muscles or Achilles tendons
Individuals with increased BMI or rapid weight gain
Treatment Options We Offer at Bailey Podiatry: We take a multi-faceted approach to managing plantar fasciopathy:
✅ Gait and biomechanical assessment – to identify contributing factors such as foot posture, footwear, or walking style
✅ Footwear advice – helping you select cushioned, supportive shoes
✅ Orthotics or insoles – custom or prefabricated devices to offload pressure and support the arch
✅ Stretching and strengthening plans – guided exercises for the plantar fascia, Achilles tendon, and calf muscles
What You Can Do at Home:
Rest and reduce high-impact activities
Ice your heel for 10–15 minutes after activity
Perform daily stretches for the calf and plantar fascia
Avoid walking barefoot on hard surfaces
Use a tennis ball or frozen bottle to gently roll under the foot
When to Seek Help
If heel pain is affecting your daily activities or not improving with home care, it’s time to book an assessment. Early intervention can prevent long-term discomfort and help get you back on your feet — literally.
Get Expert Support in Brampton
At Bailey Podiatry & Reflexology, we’ll work with you to create a personalised treatment plan that targets the root causes of your plantar fasciopathy — and supports your recovery every step of the way.
🦶 Ready to experience the benefits for yourself?
📅 Book online or contact us to arrange your session.
📞 Call us on 016977 2191
💻 Book online: https://www.baileypodiatry.co.uk/book
Bailey Podiatry & Reflexology
Supporting your foot health – and your whole wellbeing
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